A lot of athletes who want to avoid knee injuries consider knee sleeves as an on-point solution. Knee sleeves help to fight any pain caused by minor injuries or provide the much-needed support to prevent you from having one. This type of protective gear is also popular with many weightlifters and powerlifters because of the demanding physical activities their muscle knees face every single day. Knee sleeves also help you to perform better at the gym especially if it’s leg day or you are about to do some serious lower body exercises.
Tips for Choosing the Right Knee Sleeves for Your Needs
The first thing that you have to think about when deciding to purchase knee sleeves is the size. The importance of knee sleeve fitting should always be your top priority as this can make or break your experience wearing them. Now, one of the best knee sleeve sizing tips is when you use a size chart. In general, there are 5 available sizes for knee sleeves and it range from small to double extra-large. Below is a knee sleeve size chart:
- Small 14.5” to 17” (37 cm – 43 cm)
- Medium 17” to 19.5” (42 cm – 49.5 cm)
- Large 19.5” to 22” (49.5 cm – 56cm)
- Extra Large 22” to 24” (56 cm – 61 cm)
- Double Extra-Large 24.0” to 26.0” (56 cm – 66 cm)
How to Measure Your Knees for The Best Fit?
Now, in case you are wondering what size fits you the best, you can learn how to measure knee sleeves by following these steps:
- Grab a measuring tape and start by keeping your legs straight.
- Measure the circumference of your thigh by wrapping the tape around it 3” above your kneecap.
- For a tighter fit, order one size down. But if you want it to be more comfortable and a little bit loose, order one size up.
Once you have the measurement of your thigh, refer to the sizing guide for knee sleeves above and see what size is perfect for you.
Different Types of Knee Sleeves and Their Benefits
Technically, there are only two different sizes of knee sleeves. The open compression sleeves which have a hole in the center to make sure that the patella or your kneecap fits in, and the closed compression sleeves that don’t include a hole. Choosing between the two depends on what you need. For instance, if you need to lessen the swelling of the knee joint by reducing the blood flow around it, open compression knee sleeves should do the trick. Whereas, close compression knee sleeves decrease pain and improve your body's awareness of how it’s moving.
Bodyprox Knee Compression Sleeves are a high-quality product that can help you perform well during physical activities such as jumping, running, and working out. These knee sleeves are available in different sizes so you can find one that fits perfectly. More importantly, Bodyprox’s website offers a sizing and caring guide for a better buying experience!