The Advantages of Wearing Compression Gear During Recovery

The Advantages of Wearing Compression Gear During Recovery

Injuries and body pains leading to recovery are considered inevitable when doing physical activities such as running, weightlifting, powerlifting, or just doing a plethora of exercises at the gym. Fortunately, injuries and body pains can be managed if you are wearing the right type of compression gear. This type of protective equipment ensures that whatever type of physical activity you do; recovery is not going to be twice as hard anymore. 

How Compression Gear Aids in Muscle Recovery? 

By wearing compression sleeves for muscle recovery, you are helping your body to increase its blood flow to the affected areas, which helps to lessen inflammation and speed up the healing process. For instance, compression socks are considered great post-workout recovery gear because it reduces the risks of deep vein thrombosis which is a blood clot that usually forms on some part of your leg. With this in mind, it can prevent swelling and ensures that you are ready for the next leg day of the week! 

Another great compression gear for swelling is knee compression sleeves. As it happens, during intense physical activities, muscles may become fatigued or sore – especially for knee muscles, given that they are constantly in motion and bear a lot of weight. By wearing knee compression sleeves, it targets muscle recovery by increasing the blood flow which then delivers the right amount of oxygen and nutrients knees need during workouts. 

The Benefits of Wearing Compression Gear During Post-Workout Recovery 

There are so many benefits of using compression gear during post-workout recovery but let’s start with the most obvious one: it repairs the damaged muscles quickly. As a matter of fact, new research shows that if you wear any type of compression clothes to an affected area as post-workout recovery gear for four hours straight, it will give you a higher chance to recover faster and better blood flow. 

An Elbow Compression Sleeve with Support Strap is known as a great compression sleeve for muscle recovery – and for good reason. This type of protective gear helps to stabilize the muscles and joints, which can help to prevent overuse injuries such as tennis elbow and golfer's elbow. 

Tips for Choosing the Right Compression Gear for Recovery 

Wearing compression gear during workouts is different when wearing one during recoveries. In that context, it’s important to take into account some factors when choosing the right compression gear for a faster recovery. 

The first factor you have to consider is the level of compression. It is recommended that buying one with graduated compression increases blood flow twice as much as a regular compression sleeve. More so, graduated compression gears are also popular with athletes who just went to an extremely eccentric power workout and need help with recovery. 

The next thing to consider is the material – you don’t want a piece of clothing that makes your skin irritated, are you? So, choose a compression gear that’s made with Nylon or Latex, or a combination of the two. Bodyprox Thigh Compression Sleeves are made with high-quality materials (Nylon, Latex, and Spandex) – making them breathable and comfortable to wear for an extended period. 

Lastly, consider the area you want to target. For example, compression sleeves are great for calf and arm muscles, while compression shorts are best for hip and thigh muscles. Just in case you want to target your ankles, Bodyprox Ankle Support Brace with Compression Strap is your solution. This product is extremely lightweight and has a low-profile design to fit in your sneakers and other types of athletic shoes!

ブログに戻る